![]() The amount and type of “healthy” bacteria can differ significantly between brands. Probiotic yogurts contain active, live cultures. The researchers concluded that consumng probiotic yogurt might be beneficial for people with type 2 diabetes. The control group did not show significant improvements in any of the above markers of health. significantly lower levels of low-density lipoprotein (LDL) or “bad” cholesterol.significantly lower levels of the inflammatory marker “CRP”.a significant decrease in blood glucose levels.Their blood tests also revealed the following health improvements: The participants who ate yogurt and yogurt and pumpkin showed a significant reduction in blood pressure. Inflammatory markers are chemicals in the blood that indicate inflammation in the body. They also tested levels of fats and inflammatory markers in the blood. Researchers tested each participant’s blood pressure and blood glucose levels at the start of the study, and again at the end. A control group received dietary advice on managing diabetes but did not consume any yogurt. Others consumed yogurt with a type of pumpkin or just pumpkin alone. Some of the participants who took part in the study ate a little less than two-thirds of a cup of probiotic yogurt per day for 8 weeks. no yogurtĪ 2016 study investigated the effects of probiotic yogurt consumption on various markers of health in people with type 2 diabetes. The following sections outline the effects of yogurt consumption on diabetes. Chronic inflammation can increase the risk of certain complications, such as heart disease and stroke. ![]() ![]() People who have type 2 diabetes tend to have high levels of inflammation in the body. Research also suggests that the probiotics, or “beneficial bacteria,” in yogurt may help to reduce inflammation. Yogurt is a good source of protein, calcium, and vitamin D. The 2015-2020 Dietary Guidelines for Americans recommend yogurt as part of a healthful diet. Share on Pinterest The probiotics in yogurt may help reduce inflammation. ![]()
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